For most people, weight loss is a simple matter of mathematics- consume less food than your body expends to create…
"I don’t think I naturally lead. I think that I have an ability to look at things and identify the…
Founder of the Sports Nutrition Association Alex Thomas on how avoid the pitfalls and complete a weight loss routine that…
Between all of the different fad diets out there, one thing’s for certain — you’re going to hear a lot…
Like finding a therapist, getting the right PT for you is a crucial but sometimes difficult search. Use these tips…
Misinformation on nutrition in the fitness space is rife! Fitness nutrition cowboys with no education whatsoever are more than happy…
How do you get your protein? The question once asked of vegetarians, athletes and bodybuilders is null and void because…
Have you ever received dodgy nutrition or exercise advice from a PT? Alex Thomas, the founder of Sports Nutrition Association,…
Brittany Dawn Davis, a fitness and Christianity influencer from Fort Worth, is being sued by the state of Texas for…
Key points: Adelaide personal trainer Norm Low claimed to be a dietitian Two diet plans he created were assessed as…